Survey — Bodies Enlightened

Training and nutrition for life

Complete the form below if you are interested in starting a program.

"Food is not the enemy, your perception is"

Tell me about yourself:

Name

First Name

Last Name

Mobile

Height

Weight

Age

What do you think the program could help you acheive?

What makes you interested in the program?

Do you currently lift weights or exercise? If so, what's your current routine?

Do you have access to a gym with weight lifting equipment? If no, are you willing to find a gym or buy home equipment? (The programs are gym based, and require you to be able to lift weights at least 4 days a week) Can you commit to this?

What diets have you tried in the past and have they worked for you? If they haven't given you the results you want, why?

What do you know about nutrition?

Have you ever tracked your calories? If not, are you willing to try?

Have you ever been diagnosed with an eating disorder?

Do you or have you ever eaten a small amount or as little as possible in order to lose weight?

Are there any foods you think are "bad foods"?

Please tell me a little about your past experience with fitness, diets and your current "body image"? I.e how much experience excersising do you have, have you tried diets? Have you seen any progress? How do you feel about food? How do you feel about your body and what you see when you look in the mirror.

Do you want to build muscle?

Do you want to lose weight?

Anything else you think I should know?