About Us
Bodies Enlightened is an online coaching program that incorporates fitness, Macro-nutrient based nutrition and transformational coaching. This allows clients to reach their physique and health goals, while still enjoying foods that they love and simultaneously overcoming mental and spiritual obstacles that previously prevented them from achieving TRUE transformation of Body, Mind and Soul. Unlike many other online programs, plans and crash diets, these programs do not force you to restrict your caloric intake or cut out certain foods. The program is all about mending and rebuilding your relationship with food and exercise all while increasing your metabolism, building muscle and in turn, shedding body fat. Unlike other “fitness” programs, bodies enlightened incorporates transformational and recovery coaching to integrate the mind, body and soul along into the healing process.
Together, We will work together to get to the root of the strain between you and your relationship with food, fitness and your body. While the programs include and are largely focused on a balanced and non-restrictive fitness and nutrition regimen, we must acknowledge that TRUE and sustainable transformation must occur in every aspect of the “self”. This is why it is so important to address and integrate not only the body, but the mind and soul as well.
Throughout the program we will work together in ‘one on one’ coaching sessions to address all of these aspects and create sustainable change. The goal of every program is to create a fundamental change in the way one perceives their body, fitness, their relationship with food and even their spiritual aspects. We will focus on abolishing old beliefs and myths that may have lead to years of “yo-yo” dieting, restricting intake, overexercising, experiencing food guilt and many other maladaptive behaviors. At Bodies Enlightened, we understand that it is not just about “getting in shape” or “looking good”. I strive to help clients achieve an overall healthier outlook on life, their body, nutrition and all the things that lie in between. Each case is different and we may use a variety of healing modalities, depending on the client’s specific goals, beliefs and area of focus. This is truly an integrative and holistic approach to healing and transforming the mind, body and soul.
We offer custom, macro based plans that are suitable for people who…
* want to change their body composition
* Want to gain muscle
* Want to shed unwanted body fat
* Have tried many "fad" diets and are tired of not getting lasting results or achieving true Transformation
* Have in the past, struggled with an eating disorder or Restrictive dieting behaviors. (Please note if you are currently struggling with an eating disorder medical clearance and monitoring is required from your physician)
OR:
* Have never been professionally diagnosed with an eating disorder, but struggle with fear or worry about gaining weight and as a result have become anxious about eating certain foods or severely restrict their caloric intake
* Compulsively exercise to "burn off" what they eat
* Have negative body image and are unhappy with the way they look or fit into clothes
*are sick of living a restrictive lifestyle and having a negative relationship with food and their body
*need a little extra guidance in defining their goals
*overall want to transform their mindset finally achieve their goals sustainably